Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) Shin Tsukii Forms and Analysis (型と分解 Kata

Forms and Analysis (型と分解 Kata and Bunkai) Oshiro no Kon (大城の棍)

Horizontal distance

quickly displaying exceptional talent

Coaches will have to turn their direction to different drills and training methods needed to build their future champions

close range stability and opponent control

Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) Shin Tsukii Forms and Analysis (型と分解 KataSYSTEMA SPETSNAZ RUSSIAN MARTIAL ART VOLUME #7: WRIST LOCKS Learn vital skills of wrist and finger locks to control your opponent in close hand to hand combat fighting Master reality based self defense techniques of various grab and hold releases Learn effective self defense principles of balance, speed, and power levers to take down your opponent within seconds and end the fight Discover powerful principles of points of support and body rotation to